Autumn/Winter Wednesday Training

With the nights drawing in and the weather getting colder and wetter, we’ll be moving the Wednesday training ride to something shorter, more varied, sheltered and sedate. Chain gang will be back in the spring.

There will be 4 routes which we will alternate starting from October. Pace will be 16-17mph, aim will be to keep it together and keep it moving all the way round. If you’re struggling or dropping off the back, please shout up! The routes are:

Espresso (Linton Variant) – Week 1

24 miles, up to Kilnsey, across the bridge to Conistone and back via Grassington and Linton.

Nappa Hetton 30 – Week 2

30 miles, out to Nappa via Gargrave and Bank Newton, up to Hellifield, Flasby and back. Option to cut short if it’s grim by heading straight back to Gargrave from Bell Busk.

Burnsall Loop – Week 3

23 miles, classic Burnsall route via gated road. Short but quiet with one climb coming up to Burnsall. Usually a quick regroup in Burnsall.

Over t’Moss – Week 4

25 miles, short and easy to keep the pace up. Much of the road from Crosshills through Cowling has been resurfaced. Considerable amount of the route has street lighting. Good fun when you get a tail wind through Kelbrook.